Received 4 missed phone calls for work this morning to start at 6am for a morning shift. Being as lazy as I am I missed those called. Is that a good thing? I had already planned to go to gym and do my weight training routing.

I think that is something about my personality. I don’t mind working, though on-call I dislike last minute plans. When something is in my mind, I set to it and go for it.

So, I went to gym this morning for a Shoulder and Traps workout after eating some nice raisin toast for breakfast:

3 sets x 5 reps of each: 12kg Dumbell Shoulder Press (Cuban) 18kg Dumbell Row …